Yoga

Yoga is an ancient Indian system that is practiced for self-improvement on physical, emotional and mental levels.  Yoga helps to maintain better health, develop body flexibility, develop core body strength, it helps to stabilise energy levels and provide emotional and mental calmness.

The word Yoga means Union, referring to connection and harmony between the body, mind and soul; union between a person’s individual spirit and conciousness, with the Universal cosmic conciousness.

Yoga is for everyone.

Young sporty woman practicing yoga at home, standing in Warrior Two exercise, Virabhadrasana II pose, working out, wearing sportswear, black top, indoor closeup, studio background, focus on hand
Group of young sporty people practicing yoga lesson with instructor, standing in Vrksasana exercise, Tree pose, working out, indoor close up, students training in club, studio

Classes:

My classes are suitable for complete beginners and those who already have a love for Yoga.

 

Monday

18.30 – 19.30     St Leonards VA Lower School, Thrift Road, Heath & Reach. LU7 0AX

 

Tuesday

10.00 – 11.00     Little Brickhill Community Centre, Watling Street, Little Brickhill.  MK17 9NB

18.00 – 19.15     Billington Hall, Gaddesden Turn, Leighton Buzzard.  LU7 9BW

 

Wednesday

18.00 – 19.00     Aston Abbotts Village Hall, The Green, Aston Abbotts. HP22

 

Thursday

18.30 – 19.30     Leighton Town Football Club, Lake Street, Leighton Buzzard.  LU7 1RX

I provide all equipment and the price for ‘drop-in’ is £8.50. 

I also offer Monthly class pass, which when paid for at the beginning of the month works out at £7.50 per class.

Private Yoga Classes.

My 1-to-1 and 2-to-1 Private Yoga classes are very popular. Some people find that private lessons are more appealing.  Private lessons can bring about improvements to one’s mental and physical health and help you achieve personal Yoga goals.  Private Yoga classes are held in my private Yoga Studio or if you prefer, I can make arrangements to come to you.  Please contact me for more details.

Young woman doing yoga mat outdoors