Yoga is an ancient Indian system that is practiced for self-improvement on physical, emotional and mental levels.  Yoga helps to maintain better health, develop body flexibility, develop core body strength, it helps to stabilise energy levels and provide emotional and mental calmness.

The word Yoga means Union, referring to connection and harmony between the body, mind and soul; union between a person’s individual spirit and conciousness, with the Universal cosmic conciousness.

Yoga is for everyone

Monday
18.30 - 19.30
The Royal British Legion Hall, Thrift Road,
Heath and Reach
Tuesday
11.00 - Midday
Stewkley Pavilion, Recreational Grounds, Stewkley
Wednesday
18.15 - 19.15
Leighton Town Football Club, Lake Street.

 

Sarah has completed over 5000 teaching hours and further developed her teaching skills by attending different teacher trainings on Trauma-Informed Restorative Yoga, Yoga Nidra Guided Meditation, Mindfulness, Breathing in a time of COVID, Pelvic Floor Heath, Yoga for Digestive Health, Somatics for Vagus Nerve regulation and Yoga for Menopause.
  • I love your classes, thank you for creating such a calming and uplifting atmosphere ~ JP, Devon
  • Your classes are amazing Sarah, I really love them ~ CD, Devon
  • I look forward to your classes every week ~ JB, Devon
  • Thank you for introducing me to Yoga, I shall practice it for the rest of my life ~ MT, Devon

 

Young sporty woman practicing yoga at home, standing in Warrior Two exercise, Virabhadrasana II pose, working out, wearing sportswear, black top, indoor closeup, studio background, focus on hand
Group of young sporty people practicing yoga lesson with instructor, standing in Vrksasana exercise, Tree pose, working out, indoor close up, students training in club, studio

Private Yoga Classes.

My 1-to-1 and 2-to-1 Private Yoga classes are very popular. Some people find that private lessons are more appealing.  Private lessons can bring about improvements to one’s mental and physical health and help you achieve personal Yoga goals.  Private Yoga classes are held in my private Yoga Studio or if you prefer, I can make arrangements to come to you.  Please contact me for more details.

Young woman doing yoga mat outdoors