Yoga is an ancient Indian system that is practiced for self-improvement on physical, emotional and mental levels.  Yoga helps to maintain better health, develop body flexibility, develop core body strength, it helps to stabilise energy levels and provide emotional and mental calmness.

The word Yoga means Union, referring to connection and harmony between the body, mind and soul; union between a person’s individual spirit and conciousness, with the Universal cosmic conciousness.

Yoga is for everyone.

11.00 - 12.00
The Studio, Dancing Feet Academy of Dance,
12 South Street, Braunton

18.30 - 19.30
Peachy Fitness Studio, Bideford

11.00 - 12.00
Shirwell Village Hall, Shirwell, Barnstaple

11.00 - 12.00
Peachy Fitness Studio, Bideford

Young sporty woman practicing yoga at home, standing in Warrior Two exercise, Virabhadrasana II pose, working out, wearing sportswear, black top, indoor closeup, studio background, focus on hand
Group of young sporty people practicing yoga lesson with instructor, standing in Vrksasana exercise, Tree pose, working out, indoor close up, students training in club, studio

Private Yoga Classes.

My 1-to-1 and 2-to-1 Private Yoga classes are very popular. Some people find that private lessons are more appealing.  Private lessons can bring about improvements to one’s mental and physical health and help you achieve personal Yoga goals.  Private Yoga classes are held in my private Yoga Studio or if you prefer, I can make arrangements to come to you.  Please contact me for more details.

Young woman doing yoga mat outdoors