Yoga Nidra is a powerful relaxation practice and an antidote for modern life, a practice where deep rest with a relaxed state of mind is key to transformation, healing and relieving stress on all levels.
There have been reports that Yoga Nidra is as restorative as sleep, or even better than sleep. It offers profound benefits that go deep down to the subtle levels of our being and you can experience a state of bliss.
In a practice where nothing is required but to lie down and listen, a single hour of Yoga Nidra is as restful as 4 hours of conventional sleep, this practice is an absolute jewel.
Classes are held on one Friday evening a month at The Barn, Heath & Reach from 20.00 – 21.00, contact me for the next date.